bent9 hot yoga

We believe goals should be aspirational, not impossible.


Meet the Heat

30 minutes/93 degrees

 

Get acquainted to the heat in this class designed to show newcomers what to expect.  Learn to embrace the sweat in this mini introductory class!

 

Foundation

75 minutes/103 degrees

 

 

Our hottest class designed to promote flexibility  allowing practitioners to reach their deepest stretch potential.  For those that love to sweat, stretch & build strength through balance, flow & floor work.

 

Chisel/Shape

45 minutes/85 degrees

 

Get chiseled in this yoga class using weights & resistance training in a slightly heated environment.   Turn up & tone up in this powerful class!

 

Mid-day Melt

Mon – Sun: 1p

 

Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Prenatal

Mon – Sun: 3p

 

Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

 

Restorative

Mon – Sun: 7p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.